Calories, diets, scales...it’s really not that complicated!
Recently I wrote a short post on counting calories, attitude towards scales, and diets and I want to elaborate. Have you seen the...
Cardio vs. Weights
Although cardio will help you lose fat, you might end up with just a scrawny body without any definition. And who wants that? Strength trai
Happiness leads to Healthy Living!
Disclaimer: This is a personal account of my story. I know that every person has their own struggles, and it may not be easy for everyone...
